The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. You will have access to both of these if you enter your information below.įollow these steps to receive my custom printable Focus T25 Workout Schedule AND the T25 Gamma Schedule.The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. You can choose between the “Pure Gamma” schedule or the “Pure Strength Hybrid” schedule. When ordered from this link, the Gamma Cycle also includes the Speed 3.0 workout as a free gift. Take your Focus T25 results up a notch with the Focus T25 Gamma! The Gamma Cycle features three new advanced Focus T25 workouts that focus on carving lean muscle and building strength. Focus T25 Workout Schedule – Gamma Phase Now Available! If you follow the Focus T25 workout schedule as designed AND you follow the super-easy nutrition plan that comes with the program, you will be well on your way to great results. The program comes with a wall-sized Focus T25 workout schedule, but it has been my experience that many people prefer a standard sized PDF version that allows them to print a new copy for each round of the program. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles-ALPHA and BETA-which each last 5 weeks. Get It Done With the Focus T25 Workout Schedule

Focus t25 workout calendar